I place 1/3 of the cards colourful side up and 2/3 of the cards body side up. I turn the card over at the end of the process – does it fit or not, what can I change in terms of colour/movement to make it fit?
Chose the card that best represents how you are feeling today.
1. draw a lifefield model (educate on it)
2. go through it
3. colour in individual segments based on your feelings
4. choose an AHACARD for each segment and place it into that segment
5. place the card as far from the essence (center) based on what you felt in the given segment
6. explore the body cards, take different positions, their range and variations
7. explore which position would make you feel better
8. reflection
1. draw your life story in 5 year segments on a strip of paper
2. choose an AHA card for each significant event
3. share and explore movements, or colours; what does it mean for us?
4. turn over a card at the end of each exploration (Does it fit or not? What can I do to make it fit?)
Method C2 (my journey since our last session)
1. select an AHA card for each event that has happened since last session and place the cards on a strip of paper
2. draw a background for each of them
3. explore movements and colours
4. turn the cards over
1. select an AHA card for each event that has happened since last session and place the cards on a strip of paper
2. draw a background for each of them
3. explore movements and colours
4. turn the cards over
1. write down restrictive phrases that have followed you in your life
2. explore your attitude (and how to change it)
3. turn the card over